Mind · 27. March 2024

We all have the need of belonging and want to connect with like-minded people. Whenever we are starting something new - like a hobby we are dreaming about for a while, moving to another city or starting a new job – we want to feel welcome and accepted by unfamiliar people and communities. The first encounter requires that one person is brave and takes...

Mind · 16. February 2023

Life isn`t eternal sunshine. We all face times of anger, sadness, anxiety and frustrations. The question is how do we respond to those emotions followed by uncomfortable thoughts?