Wild Women · 01. March 2023

As women, we often face pressure from society to fit into a certain mold - to be strong, independent, and powerful. While these qualities are important, we must also remember the beauty and power of our femininity.

Body Awareness · 21. February 2023

Dancing can be a great way to release tension and feel more relaxed. In Bachata Sensual, the slow and fluid movements create a sense of calmness that allows you to let go of all your worries and simply enjoy the moment.

Mind · 18. February 2023

Feeling love doesn`t depend on another person. It all starts within us – just by ourselves.

Mind · 16. February 2023

Life isn`t eternal sunshine. We all face times of anger, sadness, anxiety and frustrations. The question is how do we respond to those emotions followed by uncomfortable thoughts?