Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Body Awareness · 21. February 2023

Dancing can be a great way to release tension and feel more relaxed. In Bachata Sensual, the slow and fluid movements create a sense of calmness that allows you to let go of all your worries and simply enjoy the moment.