Posts tagged with "wellbeing"



Nonstop Meditating For 10 Days – Enlightenment Inclusive?
Body Awareness · 04. April 2024
Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Meditating For 10 Hours Per Day – For 10 Days – Ready?
Body Awareness · 25. March 2024
In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...