Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

02. April 2024

Most time of my life I was asking myself, what is my purpose. I'm a curious person therefore, I experimented with many of my diverse interests. Every action got me closer to understand the complexity of my personality. Part of this journey are magic moments as well as tough and challenging times. Each one holds a treasure to learn something new and adjust directions. From studying Chemistry, being a Manager in Pharma Industry, to becoming an Artist and explore Photography, Video, and ...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Mind · 29. March 2023

Living with an open-heart means embracing life with curiosity, vulnerability, and compassion. It means being willing to take risks, make mistakes, and learn from them. It means accepting ourselves and others for who we truly are, without judgment or prejudice.