Mind · 10. April 2024

I was asking myself what I need to be conscious about in different areas of life to feel a deep bond with others. The most beautiful connections happen when people are present with one another and open-up to share their inner truth. What does this mean when we have a closer look on the aspects of body, mind heart, and soul? Mind: Connecting through the mind is probably most common. That happens when...

Body Awareness · 04. April 2024

Joining a Vipassana Meditation Retreat in 2015 included getting up at 4 am, meditating for more than 10 hours per day, sitting without any body movement, complete silence, and no entertainment. Sounds like fun, doesn`t it. My thoughts during those days: Day 1: This is the smartest activity I`ve ever done. I might become so creative like what my friend has experienced. Maybe something magical...

Body Awareness · 25. March 2024

In 2015 I finally signed up for a 10 days “Retreat”. The daily routine included following: - Wake up gong at 4 am - Meditation for 10 hours per day without any body movement - Zero talking and ...

Mind · 20. March 2024

Identify Your Communication Type For Deeper Understanding: Communicating clearly and to the point helps to improve personal and professional relationships. A first step towards conveying messages effectively and creating a base for a positive interaction environment is ...

Mind · 17. February 2023

Being honest includes communicating and acting with sincerity, truthfullness and fairness.